I am extremely excited to introduce the addition of Culinary Medicine to The King’s Kitchen Blog! At the end of my fourth year of medical school, some of my classmates and I were able to participate in a new elective at UCF College of Medicine. We were fortunate to be the inaugural class for Culinary…
Tag: healthy
A Healthy Appetite: Eat Your Way Through A Delicious Fall
It always seems easier to eat a healthy, seemingly balanced, diet in the warm weather; summer tends to be full of griddled meats fresh off the BBQ, salads, and fruit smoothies. The cravings for sugary food and heavy carbs tend to be less frequent due to the warm and hot weather. The sunshine also means…
Take Your Salads from 0 to 100
For many people, as they get older, one of their main worries is staying healthy, and that means thinking about all of the options to achieve a healthier lifestyle, one being a change to the daily diet. The thing is, there is a big difference between opting for a healthy diet, and going on an extreme…