Satisfy Your Sweet Tooth & Lower Your Sugar Intake

Is there too much sugar in your diet? Excess sugar intake is a leading cause of obesity, tooth decay, diabetes, and heart disease. Researchers are also looking into the relationship between sugar intake and Alzheimer’s disease. Despite the risks, many of us who have a sweet tooth find it hard to cut back. Eliminating sugar isn’t…

Kitchen Substitutions

We’ve all been there. You’re in the middle of a recipe and you realize that you’re out of a particular ingredient. Just a little while ago, I was making cookies and realized that I didn’t have brown sugar. Rather than panic, I turned to a quick and simple substitution. In fact, there are a number…