Satisfy Your Sweet Tooth & Lower Your Sugar Intake

Is there too much sugar in your diet? Excess sugar intake is a leading cause of obesity, tooth decay, diabetes, and heart disease. Researchers are also looking into the relationship between sugar intake and Alzheimer’s disease. Despite the risks, many of us who have a sweet tooth find it hard to cut back. Eliminating sugar isn’t…

Christmas Cookies

‘Tis the season for baking! One of my favorite traditions during the holidays was baking with my mom and Nani. Every Christmas we would break out the cookie cutters for our sugar cookies and the kitchen was constantly churning out various types of cookies. As a kid in our family, it was imperative that we…